Harnessing Habits: Taking the Choice Out of Change
Harnessing the value of habits is one of the most powerful ways to generate positive change. In this presentation you will learn why habits are more effective than sheer willpower, the importance of overhauling your environment, the secrets to replacing your old routines, and how to create motivating incentives to encourage your new behaviors.
Fundamentals of Change
The Fundamentals of Change (FoC) program is a comprehensive framework I have developed for understanding & implementing behavioral change. The model consists of three phases:
- Shattering the Default
- Rewiring the System
- Flourishing
In this presentation, you will learn the default patterns of thinking & behavior and how they can hold us back from personal growth. You will also learn the value of discomfort, how to bias towards action, keys to mastering your physical health, how to plan effectively, and the essential ingredients for living the good life.
